CLASS SCHEDULE: Please call or email for current class schedule, as the schedule changes with each season.
YOGA FUSION:
Mondays
8:00 a.m. Fall, Winter and Spring 8:00 am Summer
BODY SCULPTING:
Wednesdays
9:00 a.m. Fall, Winter and Spring 8:00 Summer (classes held out doors)
BOOTY BEAT:
Thursdays: 9:00
SPECIALTY FITNESS:
Learn to Run Spring Melt Down Hold for the Holidays Fat Blaster Deep Stretching
*Please Note these necessary details that we can't avoid!*
You must be physically and mentally healthy enough to know your own limits. At all times you are expected to monitor your perceived rate of exertion and modify your actions accordingly. Modifications will be shown but you are expected to ask for further direction if you are unclear or would like an option at a different level. Our job is to motivate and to push you to achieve your best. Your job is to know what is too much and to communicate and act accordingly. Before beginning any form of physical activity or exercise, it is recommended that you consult with your physician.
We do not claim to diagnose, treat or cure any disease or condition. Any information given to you is for informational purposes only, and seeking advice from medical professionals or mental health profession is always encouraged and accepted. We will gladly work with physicians, chiropractors, physical therapists, therapists, etc.
All programs are designed to assist you in achieving your best self on all levels. Programs are based on generally accepted methods of treatment but results can never be guaranteed.
By attending classes or workshops, or by seeking and participating in treatment, you are certifying that you are mentally and physically stable and capable to actively participate in your program and to know your own limits.