Spirit is the glue binding the body, mind and soul together, infusing each one with power and purpose. Attaining spiritual enlightenment requires an ongoing dialog with the divine as we move through our lives.

While many of us pray, which is speaking to God, the angels, saints or ascended masters, very few of us ever stop and listen for the answers that are being whispered back to us. Whether through words, messages in songs, gut feelings or unusual coincidences, the divine is always there with us, hoping we will listen.

As with any conversation, an active listener typically receives the greatest insight and understanding. Angel Readings, intuitive readings and energy healing, intuitive or psychic readings, meditation, Integrated Energy Therapy®, cord cutting, chakra clearing, energy clearing, sound healing, sound therapy are all effective modalities at getting us to hear and understand our divine life purpose.

As our bodies are the external expression of ourselves, our minds are the internal expression of our being. Because our minds create our reality, we can change our reality by changing the way we think.

Changing the messages we give ourselves starts by recognizing and transforming self-defeating thoughts or beliefs. Through hypnosis, visualization or imagery, our minds become actively engaged in filtering out negative, non-beneficial messages and our body and spirit respond to our mental state and become attuned to the positive that is around us.

Through hypnosis Lora, a Certified Hypnotherapist in Littleton, CO, can gently open a window to your internal experience of self so you can begin to sort through which thoughts and beliefs are your own and which ones belong to others. It is from this point of clarity that you can determine what you truly want to create in your life and what you want to release.

The body is a vessel for the soul, our minds, thoughts, feelings and emotions. When our body is out of balance, our focus diverts to our physical maladies and we cease growing mentally or spiritually. Freeing our bodies to be powerfully alive and healthy provides our minds and souls with the freedom to learn and grow to their fullest potential through physical fitness classes, Yoga and personal training.

We all have bodies, and they are all gloriously different. The only thing we have in common is the fact that our bodies are what we use to interact with the world, and that our body is the only one we will ever have. As such, it pays to be on good terms with our bodies. Like driving a good car, we want bodies that feel good, are responsive, safe, reliable, and are suitable for our needs. Most of us want a body that looks good, and is in line with our sense of self as well.

Regardless of physical condition, personal training and group exercise develops and maintains a body that is muscularly balanced, with equal levels of strength, speed, agility and flexibility. This frees us to radiate physical energy, mental focus and spiritual attunement without distraction.