Best Hypnotherapy and Hypnosis in Littleton, CO“Men are not prisoners of fate, but prisoners of their own minds.” - Franklin D. Roosevelt
Can Hypnosis or Hypnotherapy Help Me?
Hypnosis gently open a window to our internal experience of self so we can begin sorting through which thoughts and beliefs are our own and which ones belong to others.
It is from this point of clarity that we can determine what we truly want to create in our life and what we want to release.
Hypnosis and Hypnotherapy for Habit Control
Sometimes we try to make changes in our life, but no matter how hard we try, we still fall back into the same old patterns and behaviors. When we get locked into habits or beliefs that no longer serve us, we are experiencing the power of the subconscious mind.
The subconscious mind is the operating system that runs approximately 88% of our thoughts, actions and behaviors. Although consciously we decide to behave differently, the conscious portion of our mind is only 11% of our minds power, and unless the much larger subconscious mind is brought on board, permanent change is difficult and fleeting, regardless of how badly we want that change to occur.
Hypnosis, or hypnotherapy is the quickest and most effective way to re-pattern the subconscious mind, align it with the desires of the conscious portion of the mind and create lasting, permanent change.
Another method commonly used is meditation. Learn about the benefits of meditation and mindfulness.
Hypnotherapy is ideal for stress relief, insight, weight loss, smoking cessation, anxiety, stuttering, compulsive behavior, overcoming self-defeating thoughts or behaviors and for breaking out of a rut. Plus, a good hypnosis session feels like a massage for the mind and there’s nothing bad about that!