The Mind Controls the Body – Manifesting Thoughts Into Reality

Have you ever dreamed that you slipped, and jerked so hard you woke yourself up? Have you been so nervous that you jumped in a movie? I cried so hard reading the last chapter of Marley and Me that I was afraid I’d ruin the book! These are my favorite illustrations of the power of the mind. Just like in Star Wars, while The Force may be stronger in some, everyone has the ability to use it to change their lives.

Whether you call it “The Force,” “The Power of the Mind,” or “The Law of Attraction,” it all sounds magical, New Age-y and science fiction. Some popular book titles seem too good to be true: Think and Grow Rich, The Secret and Ask and it is Given. While the content of these books may be accurate, unless you understand the power of the mind in very simple, everyday terms, it is difficult to understand or believe how one can truly grow rich simply by thinking about it.

Practice Makes Perfect!

In learning any new skill, the skill needs to be broken down slowly and methodically, with easier steps being mastered before more difficult steps are shown. For example, we learn our numbers before we learn to add. We learn to add before we subtract and we learn to multiply before we divide. Only after these concepts have been mastered do we move into algebra. We walk before we run.

People fail at using the power of their mind because they jump in and try to manifest sports cars, beach homes and millions of dollars before they have learned the basics.

Your Basic Jedi Mind Training starts right here, today!

Remember the examples above of dreaming, watching movies and reading books? When we dream, a story takes place in our mind. The dream can be positive or negative, it doesn’t matter. What matters is the fact that our mind is so caught up in the story that our bodies and emotions react. We react to a stimulus that isn’t really there!

We jerk in an attempt to catch our balance, but we were never falling in the first place. We wake up from a nightmare legitimately scared and upset, but nothing has happened to warrant our angst. We are reacting physically and emotionally to thoughts alone. Remember crying at a movie? Or laughing? Or jumping in fright? At no time while we are watching a movie are we in danger, but our belief in the story is so strong that it causes us to cry, feel devastated, get nervous or even jump.

Don’t Try, Do

Your Jedi Mind Training begins by picking something small and positive to get worked up about it. Make up a simple, new reality and practice buying into it. Create a positive new idea or belief and let it take over to the point that you experience positive emotions or actions as a result of your belief.

It’s more than pretending and faking it, it’s believing it to the point that your emotions and body act independently of your conscious thought, in accordance with your new belief. That’s a pretty high bar, but if you’ve ever cried at a movie, been scared by a story or woken from a dream with your heart pounding, you know you are capable of it.

Start Small and Build up Slowly

Start small, practice often and don’t forget to go back to basics when you need to. If you are having trouble creating a certain emotion in your mind, watch a movie that elicits the same emotion you are trying to create. Remind yourself what the emotional and physical connections regarding that new idea feels like, and keep practicing.

No, you may never get to the point where you can feel a sports car, a mansion and a million dollars, but all that means is that deep down inside, those things aren’t that meaningful to you anyway, or you would be able to connect with them. Focus on what you can connect with for now. Feel love, joy, peace, excitement or any positive emotion that you can and go from there.

Think and create using the power of your mind on such a deep level that you react physically and emotionally to your thoughts and creations. Walk before you run, and prepare for all the wonderful changes that you are about to create.

May the Force be with you!

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