Boutique Physical Fitness Classes, Yoga, Personal Training in Littleton, CO“To keep the body in good health is a duty…otherwise we shall not be able to keep our minds strong and clear.” - Buddha
Physical Fitness Exercise Classes and Training for Women in Littleton, CO
The body is a vessel for our soul, mind, thoughts, feelings and emotions. When our body is out of shape or out of balance, our focus diverts to our physical maladies, thus hindering our mental and spiritual growth. Freeing the body to be powerfully alive and healthy provides our mind and our soul with the freedom to evolve to their fullest potential.
Regardless of our present physical condition, group fitness, dance, yoga and personal training develops and maintains a body that is muscularly balanced, with equal levels of strength, speed, agility and flexibility.
This whole-body balance frees us to radiate physical energy, mental focus and spiritual attunement without the distraction of physical aches pains or discomforts.
Let Lora inspire you to rediscover the joy you felt as a child when you were running and playing, and translate that experience into your adulthood. Your body is your vehicle here on earth, so let’s have some fun with it!
Importance of Group Exercise and Personal Training, Dance and Fitness
Are you held back physically due to pain, muscular or postural imbalances, poor nutrition or inadequate fitness?
★ As a certified personal trainer, yoga instructor, group fitness instructor as well as specialty instructor for step, women’s weight lifting, Willpower & Grace, FlirtyGirl, X-Pole and many different fitness and dance modalities, Lora can help you get back in touch with your body and the joy of movement and play.
Together we can choreograph a personal fitness plan, group fitness or party workout class, or women’s personal training program that’s based upon your needs and desires, not the hottest fitness trends. True fitness is not about looking a certain way or wearing a certain size. True fitness is making sure our body is fit for whatever it is that we desire to do with it, whether that means standing up from the toilet with ease, getting on and off the floor with grace, dancing the jitterbug or running a marathon. It’s intuitive personal training with a flirty and fun flair!
If you have been sedentary or have a medical condition, it is important to consult your health care provider before starting a new exercise program. The exercise suggestions provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.